2.2 Mindfulness



Part 2 of Impactful Series 2 — In this episode, I explore what mindfulness is and why it's so useful. Then, I dive into the more profound personal transformations it can lead to.

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Show Notes

Mentions
Part 1 of this series: 2.1 Tribes
Teacher: John Yates (Culadasa)
Podcast: Deconstructing Yourself

Music & Sound Effects
Summer Evening & Easy Thoughts by Keys of Moon Music
Sound Effects from freesfx.co.uk

Influences & Suggested Content

Books
Seeing That Frees & The Mind Illuminated

Start a Practice
Free Unified Mindfulness Core Training
Headspace App

Next Episode in Series 22.3 Selfless

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