Part 2 of Impactful Series 2 — In this episode, I explore what mindfulness is and why it's so useful. Then, I dive into the more profound personal transformations it can lead to.
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Show Notes
Mentions
Part 1 of this series: 2.1 Tribes
Teacher: John Yates (Culadasa)
Podcast: Deconstructing Yourself
Music & Sound Effects
Summer Evening & Easy Thoughts by Keys of Moon Music
Sound Effects from freesfx.co.uk
Influences & Suggested Content
Books
Seeing That Frees & The Mind Illuminated
Start a Practice
Free Unified Mindfulness Core Training
Next episode in Series 2 — 2.3 Selfless
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