my curiosity has lead me down many scientific, experiential, and philosophical rabbit holes. And while my worldview is always evolving, I think a fulfilling life is built on two things.
1. Healthy relationships with ourselves.
It all starts with you. Deciding to focus on your mental & physical health leads to a better career, deeper relationships, and a happier, healthier life.
2. Healthy relationships with others.
We thrive when connecting with others, and strong relationships & great communities benefit everyone involved.
I've been obsessed with developing these two aspects of my life for over a decade.
I started coaching to share what I've learned in a highly personalized way.
My favorite coaching tools & tactics: Meditation, Habit Design, Diet & Exercise, Learning Tactics, Sleep Tips, Career Design, Management/Leadership Theory, Collaboration & Communication Best-Practices, and many more...