1.5 Attention



Part 5 of IMPACTFUL Series 1 — In this episode, I talk about the impact attention has on our lives with YouTube creator Nick “A. Hughman” Bohl. Then I go on to highlight multiple ways to incorporate mindful attention in our lives and culture.

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Show Notes

Guest
Nick “A. Hughman” Bohl, Creator of I Wonder

Music
Sunbow ShellLet’s Get Less ElsewhereA Rest We’ll Never Know, and Maelstrom Dive by A. Hughman

Influences & Suggested Content

Meditation Guidelines
A Basic Meditation...
Headspace App
Free Unified Mindfulness Core Training

Videos
Hack Your Brain's Default Mode with Meditation
Limitations Are a Story We Tell Ourselves — Go Beyond Them with Mindfulness

Books
The Craving Mind
Waking Up

This concludes IMPACTFUL Series 1