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Decoding Mindfulness Workshop

  • The Freyja Project 3456 Tejon Street Denver, CO, 80211 United States (map)

I’ll be leading this two-hour workshop which will be hosted at The Freyja Project in Denver, CO. We’ll deconstruct the core elements of mindfulness, talk about the impact they have on our lives, cover the many ways we can practice mindfulness in everyday life, and see how it’s connected deeply with healthy habit design. There will be dedicated time for Q&A throughout the class and will end with a dynamic guided meditation.

The workshop is free to all Freyja members & $22 for everyone else.

Sign Up for this Workshop on the Freyja Website or show up & pay on April 13th.